Health

Top Tips for Creating Healthy Habits

from The American Heart Association You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get... Read More

A Simple Way to Be More Happy Today

BY BRIAN R. KING I was having a conversation with a friend the other day and it began in typical fashion with my asking the question, “How’s your day so far?” The response was, “Not as productive as I’d like it to be. Yah know, I got... Read More

Summer Health Tips

It’s easy to get overheated when you’re out having fun. Here are some tips to keep your kids cool and healthy this summer. Stay hydrated. Drinking plenty of water before, during and after any type of activity is crucial to staying cool in the warm summer... Read More

Stress, Mini-Vacations and Moms

The first key to remember is stress is not the problem; it’s our reaction to the stress. We cannot control the traffic, the government or the neighbor’s loud music, but we can control our reactions to those things. It’s estimated we think about 60,000 thoughts a... Read More